Natalia Teyssier
Instructor
A passionate instructor, Natalia shares her practice with care and attentiveness, supporting each student through their personal progress.
Pilates, considered.
Twenty-three years transforming bodies: one movement, one breath, one session at a time. La Tour-de-Peilz.
Instructors trained in a PMA-recognized program
2003 The first Pilates studio on the Riviera VaudoiseThe essence
We listen
to the body before
pushing it.
No session is generic. Every program begins with a postural assessment, your history, your goals.
Twenty-three years of experience focused on a single body — yours. That is the Espace Pilates 1814 method.
e
Sabrina & the studio team
100% tailored
1 to 4 people maximum per class
0years
Open since 2003
0m²
Studio dedicated to Pilates
0years
Of Sabrina's experience
0
Pilates machines
The method
Conscious Pilates.
Nine pillars of practice. An approach that connects gesture to breath, posture to intention. Movement is never endured: it is understood, felt, then performed.
Mat Pilates
The foundation. Conscious floor work that sculpts the center and frees the breath.
Mobility
Recover the forgotten range of motion in the joints. Hips, shoulders, spine.
Posture
Realign what daily life has distorted. Standing, sitting, in motion.
Pilates for Golf
A program built for golfers. Thoracic rotation, dissociation, stability.
Eldoa
Self-stretching postures for the spine. Space between the vertebrae, return to alignment.
Shoulders
The most mobile crossroads, the most strained. Free the shoulder girdle.
Back
Lumbar, thoracic, cervical. The spine as living matter to nurture.
Office
Targeted breaks for those who work seated. Neck, hips, breath.
Menopause
Support this transition through movement. Bones, hormones, energy.
Understand · Feel · Execute · Evolve
Explore the FluidBody+ app →The 8 principles
From the body, to the mind.
More than a physical activity, it is a holistic approach that strengthens the body, improves posture and builds flexibility, while bringing wellbeing and balance.
Foundations
01Concentration
02Centering
03Control
04Precision
Practice
05Breathing
06Flow
07Alignment
08Endurance
Pilates strengthens the body, improves posture, eases back pain and fuels both physical and mental vitality.
The team · Sabrina Tissot, founder
Three practitioners, one standard.
PMA-recognized teacher training · 2000
ELDOA Practitioner (Guy Voyer Method) — Levels 1, 2 & 3
Certified Yoga Instructor — Odaka Yoga® 250h (Yoga Alliance RYS-250)
For years, Sabrina has shared her vision of physical exercise as an art of living. For her students, each session is a singular experience — one where movement connects to a way of life.
Founder of Espace Pilates in La Tour-de-Peilz — the first Pilates studio on the Riviera Vaudoise — she is an established international trainer, teaching between Milan, New York, Paris and renowned studios around the world. A 1993 graduate in Fitness & Wellness from the UNIL+EPFL Sport & Health Service, she now has more than thirty years of experience in movement and wellbeing, twenty-five of them devoted to Pilates.
Trained in Pilates by Anna Maria Cova in Milan in 2000, Sabrina pairs charisma with a deep understanding of anatomy to reveal the benefits of movement — with precision, sensitivity and joie de vivre.
Pilates does not require flexibility — it builds it.
Sabrina Tissot
Alongside Sabrina
Yvan Tissot
Co-founder
Former Swiss National League ice-hockey player and computer engineer, co-creator of Pilawalk™ and the FluidBody+ app. Yvan brings an athlete's discipline and technical rigor to the studio's programs.
PMA-recognized trainingPrivate or semi-private.
Always tailored.
An expert instructor, 1 to 4 people maximum. A program built session after session around your body and your goals.
Private · 1 person
Private session
One-on-one attention. Postural assessment, personalized plan, measured progression.
Book a private session
Semi-private · 2 to 4 people
Semi-private session
The energy of a small group, the precision of one-on-one guidance. Best enjoyed among close friends.
Book a semi-private sessionPricing
A simple grid, in CHF.
We always begin with a private discovery session (120 CHF) — a chance to meet and explore the technique. Several sessions may be needed before joining a group.
Semi-private
- 1 session60 CHF
- 5 sessions260 CHF
- 10 sessions490 CHF
- 20 sessions920 CHF
Private
- 1 session120 CHF
- 5 sessions550 CHF
- 10 sessions1100 CHF
Couples session
- 1 session130 CHF
- 10 sessions1200 CHF
The studio
A place designed for practice.
Address
Rue du Château 11814 La Tour-de-Peilz
Vaud · Switzerland
+41 79 544 93 62
info@espace-pilates.ch
FLUIDBODY+
The Espace Pilates experience, in your pocket.
Enjoyed our in-person classes? Continue your practice at home with FluidBody+, the app developed by the studio to extend the method beyond the sessions.
And above all, FluidBody+ connects to your Apple Watch: your heart rate shows live as you move, and every session is saved as a Pilates workout in Apple Health. You can see your progress, session after session.
- Mat sessions guided by Sabrina
- Eldoa, mobility and posture programs
- Connects to your Apple Watch: live heart rate
- Sessions synced with Apple Health
- Available on iPhone, iPad, Apple TV
- A new quote each day
Coming soon
"Physical fitness is the first
requisite of happiness."
Joseph H. Pilates
★★★★★
"A wonderful, fully equipped studio — Cadillacs, Reformers, Chairs, Barrels and more, with tailor-made lessons for all levels. The atmosphere and positivity are fantastic. This has been my oasis for over 10 years."
★★★★★
"I've been coming to this studio for over ten years. The instructors always listen to your body while encouraging you to push your limits. The space and equipment are regularly renewed."
★★★★★
"Professionalism, kindness, attentiveness and humour! These are the words that come to mind for Espace Pilates. I highly recommend it."
★★★★★
"For 3 years I've taken private lessons with Sabrina. This is real machine Pilates (Reformer, Cadillac…). I can only give 5 stars."
★★★★★
"I couldn't live without Pilates on the machines anymore. Sabrina is wonderful and knows her craft better than anyone. All in a place of calm, with lots of humour."
★★★★★
"The best Pilates centre on the Riviera."
★★★★★
"A wonderful space: the instructors are highly professional and you feel a real sense of calm here. After each session you leave feeling great. Thank you Sabrina and Yvan for all your enthusiasm."
★★★★★
"Wonderful team and classes! I recommend it to everyone!"
Contact
Write to the studio.
WhatsApp, phone, email or form. We will reply.
WhatsApp
+41 79 544 93 62 · Quick reply
Phone+41 79 544 93 62
AddressRue du Château 1 · 1814 La Tour-de-Peilz · Switzerland
HoursMon to Fri · 8am to 1pm & 5pm to 8pm · By appointment
