Natalia Teyssier
Instructor
A passionate instructor, Natalia shares her practice with care and attentiveness, supporting each student through their personal progress.
Espace Pilates
1814 · La Tour-de-Peilz
Twenty-three years transforming bodies: one movement, one breath, one session at a time. La Tour-de-Peilz.
Instructors trained in a PMA-recognized program
2003 The first Pilates studio on the Riviera VaudoiseNo session is generic. Every program begins with a postural assessment, your history, your goals.
Twenty-three years of experience focused on a single body — yours. That is the Espace Pilates 1814 method.
Nine pillars of practice. An approach that connects gesture to breath, posture to intention. Movement is never endured: it is understood, felt, then performed.
The foundation. Conscious floor work that sculpts the center and frees the breath.
Recover the forgotten range of motion in the joints. Hips, shoulders, spine.
Realign what daily life has distorted. Standing, sitting, in motion.
A program built for golfers. Thoracic rotation, dissociation, stability.
Self-stretching postures for the spine. Space between the vertebrae, return to alignment.
The most mobile crossroads, the most strained. Free the shoulder girdle.
Lumbar, thoracic, cervical. The spine as living matter to nurture.
Targeted breaks for those who work seated. Neck, hips, breath.
Support this transition through movement. Bones, hormones, energy.
Understand · Feel · Execute · Evolve
Explore the FluidBody+ app →More than a physical activity, it is a holistic approach that strengthens the body, improves posture and builds flexibility, while bringing wellbeing and balance.
Pilates strengthens the body, improves posture, eases back pain and fuels both physical and mental vitality.
For years, Sabrina has shared her vision of physical exercise as an art of living. For her students, each session is a singular experience — one where movement connects to a way of life.
Founder of Espace Pilates in La Tour-de-Peilz — the first Pilates studio on the Riviera Vaudoise — she is an established international trainer, teaching between Milan, New York, Paris and renowned studios around the world. A 1993 graduate in Fitness & Wellness from the UNIL+EPFL Sport & Health Service, she now has more than thirty years of experience in movement and wellbeing, twenty-five of them devoted to Pilates.
Trained in Pilates by Ana Maria Cova in Milan in 2000, Sabrina pairs charisma with a deep understanding of anatomy to reveal the benefits of movement — with precision, sensitivity and joie de vivre.
Pilates does not require flexibility — it builds it.
Sabrina Tissot
Instructor
A passionate instructor, Natalia shares her practice with care and attentiveness, supporting each student through their personal progress.
Co-founder
Former Swiss National League ice-hockey player and computer engineer, co-creator of Pilawalk™ and the FluidBody+ app. Yvan brings an athlete's discipline and technical rigor to the studio's programs.
PMA-recognized trainingAn expert instructor, 1 to 4 people maximum. A program built session after session around your body and your goals.
One-on-one attention. Postural assessment, personalized plan, measured progression.
Book a private session
The energy of a small group, the precision of one-on-one guidance. Best enjoyed among close friends.
Book a semi-private sessionPrefer to book and pay online? Visit the shop ↗
We always begin with a private discovery session (120 CHF) — a chance to meet and explore the technique. Several sessions may be needed before joining a group.
Enjoyed our in-person classes? Continue your practice at home with FluidBody+, the app developed by the studio to extend the method beyond the sessions.
"Physical fitness is the first
requisite of happiness."
Joseph H. Pilates
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